Free PDF The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Free PDF The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
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Review
Praise for The Healing Self“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom and health. As Deepak Chopra and Rudolph Tanzi powerfully show, our first line of healing lies inside us, and the choices we make today are crucial to lifelong wellness.” –Arianna Huffington, Founder and CEO of Thrive Global "The Healing Self, as revealed by Chopra and Tanzi, is a natural extension of the immunity and inflammation that can be managed by the concrete approach of these seasoned authors." –Mehmet Oz, M.D., Professor of Surgery, NYP-Columbia University “Stress unequivocally affects the immune system and susceptibility to diseases. In The Healing Self, Chopra and Tanzi provide both a holistic and scientific perspective to understand this complex relationship and promote health.” –Eric J. Topol, MD, Professor of Molecular Medicine, Scripps Research Institute and author of The Patient Will See You Now “Perhaps the major medical breakthrough of our time is the discovery that most, if not all, chronic disorders begin years earlier than the first symptoms. We've learned that about Alzheimer's — that it's 20 years in the making. The Healing Self reminds us how important it is that we care for our brains and our bodies at the earliest stage possible.” –Maria Shriver, journalist and founder, The Women’s Alzheimer’s Movement “Most chronic disorders begin years earlier than the first symptoms. The Healing Self is a great resource in showing readers how to use this knowledge for enhancing immunity, slowing the aging process, and going beyond conventional prevention.” –Dean Ornish, M.D., Founder & President, Preventive Medicine Research Institute Clinical Professor of Medicine, UCSF and author of The Spectrum “As an academic dean and steward of population health, I understand the damaging effect of prolonged stress and inflammation on overall well-being. Research has shown us that many chronic diseases – such as diabetes and heart disease – can be greatly improved or even prevented through behavioral interventions. Deepak Chopra and Rudolph Tanzi’s book The Healing Self provides a potential blueprint for lasting behavioral change through diet, exercise, rest, and positive human connection. This book has the power to enhance individual health and impact many of today’s public health challenges.” –Bess H. Marcus, PhD, Professor of the Department of Behavioral and Social Sciences and Dean of Brown University School of Public Health “In this landmark book, Drs. Chopra and Tanzi show us that true healing begins with self-healing, a journey of recognizing and nurturing the healing self and the acceptance of our 'dual role' as both the healer and the healed. The healing self is our very own nature, that intelligence which creates, nurtures and sustains all life as we know it.” –Paul Mills, PhD, Professor of Family Medicine and Public Health Chief of University of California, San Diego, Behavioral Medicine Division “Deepak Chopra and Rudy Tanzi once again effectively harness their scientific training and passionate commitment to advancing well-being in this accessible, life-changing compendium of cutting-edge tools that will extend your health span and improve your sense of meaning, connection, and flourishing. As inspiring as it is informative, The Healing Self shows us how to use our minds to open our awareness and create daily routines to improve our physical and mental health. Bravo to our guides and to you for taking these practical steps toward healing in your life!” –Daniel J. Siegel, MD, Clinical Professor, UCLA School of Medicine and New York Times Bestselling author of Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence “The body has an extraordinary healing system. Yet most of us do not know how to activate that system to create vibrant health and prevent disease. Drs. Chopra and Tanzi map out a comprehensive strategy to turn on that healing system and engage your immune system in the healing response. In The Healing Self you will find a practical set of tools informed by the latest science for lifelong health and healing. This book has the power to change your health forever.” –Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine and the #1 New York Times bestselling author of Eat Fat, Get Thin “The wellness movement takes a quantum leap thanks to The Healing Self. It explains how the choices we make today, including choices such as diet and stress relief that affect our microbiomes and immune system, are crucial to lifelong health. No one explains this better and in greater depth than Chopra and Tanzi. Their combination of medicine and wisdom is unique.” –Rob Knight, PhD, Professor of Pediatrics and Computer Science & Engineering, UC San Diego and author of Dirt is Good: The Advantage of Germs for Your Child’s Developing Immune System and Follow Your Gut: The Enormous Impact of Tiny Microbes “With clarity and eloquence, Drs. Chopra and Tanzi masterfully marshal the latest scientific evidence demonstrating that the root cause of many illnesses and disease is chronic stress and inflammation. More importantly, The Healing Self gives us a clear and concise roadmap that allows us to use this information to heal ourselves and stay healthy for life.” –James R. Doty, M.D., Professor of Neurosurgery and Director, The Center for Compassion and Altruism Research and Education (CCARE) and New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
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About the Author
DEEPAK CHOPRA MD, FACP, is a world renowned pioneer in integrative medicine and personal transformation, the founder of the Chopra Foundation, and cofounder of Jiyo.com and the Chopra Center for Wellbeing. TIME magazine has described Dr. Chopra as "One of the top 100 heroes and icons of the century.” Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, Clinical Professor in Medicine at the University of California, San Diego, Researcher, Neurology and Psychiatry, at Massachusetts General Hospital, Adjunct Professor at Kellogg School of Executive Management at Northwestern, Adjunct Professor at Columbia Business School, Columbia University and Professor of Consciousness Studies at Sofia University. The World Post and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.” In conjunction with his medical achievements, he is recognized as a prolific author of more than 85 books translated into over forty-three languages, with twenty-five New York Times Bestsellers including You Are the Universe (February 2017, Harmony). DR. RUDOLPH E. TANZI, Ph.D., a New York Times bestselling author, is Professor of Neurology and holder of the Joseph P. and Rose F. Kennedy Endowed Chair in Neurology at Harvard University. He serves as the Vice-Chair of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. Dr. Tanzi is a pioneer in studies aimed at identifying genes for neurological disease. He co-discovered all three genes that cause early-onset familial Alzheimer's Disease (AD), including the first AD gene, and currently spearheads the Alzheimer's Genome Project. He is also developing new therapies for treating and preventing AD based on his genetic discoveries. Dr. Tanzi was named to TIME magazine's TIME 100 Most Influential People" for 2015, and to the list of Harvard 100 Most Influential Alumni. He has also received the highly prestigious Smithsonian American Ingenuity Award for his pioneering studies of Alzheimer's disease. He has professionally played keyboards with Joe Perry and Aerosmith, and is the host of Super Brain on public television.
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Product details
Hardcover: 304 pages
Publisher: Harmony; 1 edition (January 30, 2018)
Language: English
ISBN-10: 0451495527
ISBN-13: 978-0451495525
Product Dimensions:
6.3 x 1 x 9.5 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
101 customer reviews
Amazon Best Sellers Rank:
#3,120 in Books (See Top 100 in Books)
My journey toward a holistic approach to mind and health wasn't a choice. I was forced into it when I woke up one morning to extreme inflammation and symptoms that doctors said were textbook for a herniated disc in my neck. However no matter how many tests I took, and how hard they looked, doctors found nothing wrong with me. They had no explanation for the severity of my symptoms, or even why I had them at all. At first I was upset. They were doctors. Shouldn't they have the answers? And then, by chance, I stumbled across "structural integration", and a practitioner who was an herbalist, and deeply rooted in the mind/body connection.It was then, in steps, that I came to understand how profound of an effect my chronic depression, and then extreme anxiety had had on my body. I got this book because I was specifically interested in the chapter on inflammation, and the body's reaction to stress. What I found, however, was the most thorough book I've ever read on the physical proof behind an unhealthy diet and mind.My road away from anxiety, toward health and wellness, has been long and hard, and it's still in progress. I've been targeting books on anxiety, diet, and meditation for months now, but this book offered me something I felt I'd been missing. The why's of what I'm doing. And it also put a face and a name to what I've otherwise been struggling to define. What I'm doing, where I'm trying to go, what is my ultimate outcome? I've KNOWN what it is for a long time, but defining clearly has been difficult. But today, with this book, I found my definition:"If you pay attention, there are many moments when you feel safe and secure; life looks beautiful; the mind is quiet and calm; you feel free of regret and worries; the past brings no bad memories; you find it easy to accept and appreciate your life and the people in it; an inner joy bubbles up; or you somehow feel that a higher presence exists and enfolds you."THAT is it! That's the definition I've been missing. The previously undefined goal I'm moving toward. I have long been working on many of the concepts or changes found in this book, but it brought them together in a way I found entirely enlightening and rewarding, and I also feel as if it will have a profound impact on my life moving forward!!!
If you are a Chopra fan and have followed his other books and lectures, this will certainly be a rewarding read. The first part of the book is very practical about issues of nutrition, diet, reducing inflammation in the body, stress, aging gracefully, and mind-body coordination, while the second two parts of the book delve into conscious evolution and what in many cultures has been called “peak experiences†or the flow — or what we know as effortless spontaneity, or transcendence (heading into the spiritual realm). It is the journey into the soul and spirit where Chopra shines through, and where I think the reader will find the core of it.In all, an interesting and enlightening book by Chopra, which any fan will like immensely.
I've always enjoyed Deepak Chopra's books. but this one was especially helpful.I spent last year in the hospital through ER three different times. I have Afib and other heart related issues.I appreciate Dr. Chopra's holistic approach to healing. Our western medicine leaves much to be desired.his book is well researched and yet written so the layman can benefit from the studies done.health does not have to be a complicated matter. and it gave me courage to take control of my own.I recommend this book to anyone who wishes to make common sense and a real doctor's guide to their own body a combined plan for optimal health!
I love the focus on the current state of knowledge around healthy processes. Learning to burn fat and avoiding sugar. Also adding an entire section to discuss mental health. I really enjoyed this book.
i love deepak and rudy but this book was very disappointing, there was nothing new in this book from his past books. there is just so many ways to say "live consciously , our beliefs and daily experiences effect our health". me and my aunt both read so much deepak and she felt the same way, very disappointed. if you have never read a book by deepak then you might find it interesting, but if you have read super gene or super brain, or eaven deepaks older books about healing its just the same ol stuff. many times i would come to a paragraph where they would explain a study or topic that i already knew and have heard many times.they are both great drs but if you are fans of them save your money, i dont think i will buy another book from either of the authors unless the topic is about something radically different
I’m relatively new to Deepak Chopra and I was afraid it would be a lot of yogi-ish hocus pocus. But I found it very readable and affirmed what I already thought but articulated more beautifully, more completely, and more clearly than I ever could. And it is very logical and scientific. The study about Marge made me think he was speaking to me directly. Brilliant.
Lots of good information--and I love the plan at the end of the book, with a list of lifestyle improvements to choose from for each day of the week.
A great book that blurs the lines between medical science and mindfulness. Our body and mind are one and the same, and this book proves how we need to start living with that notion everyday in order to achieve healthy and happy longevity.
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