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Ebook Download Grace in the Wilderness: After the Liberation, 1945-1948, by Aranka Siegal

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Grace in the Wilderness: After the Liberation, 1945-1948, by Aranka Siegal

Grace in the Wilderness: After the Liberation, 1945-1948, by Aranka Siegal


Grace in the Wilderness: After the Liberation, 1945-1948, by Aranka Siegal


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Grace in the Wilderness: After the Liberation, 1945-1948, by Aranka Siegal

From Publishers Weekly

Siegal takes up where she left off in Upon the Head of the Goat, the Newbery Honor book that etched on readers' minds the fate of Hungarian Jews under the Nazis. Now Hitler's thugs have fled Bergen-Belsen in 1945, leaving Piri Davidowitz, her sister Iboya and the other prisoners to be freed by the British army. Piri is starving and critically ill, sent to a hospital to recover and, after a long time, released to go with Iboya to Sweden. The girls find work and Piri believes she has found a home with gentle people she calls Mamma and Papa. She falls in love, too, and it's hard for her to decide, finally, to sail with Iboya to a new life in the U.S. The book ends aboard ship where Piri and a young man, Fritz, are conversing. He exonerates all the Germans, blaming only Hitler ("with his sick brain") of complicity in the murders of 11 million people. It's stunning to compare Fritz's posture to the British liberators' outrage and grief at witnessing the conditions in the camp, the dead and dying victims of the glorious Third Reich. Copyright 1985 Reed Business Information, Inc.

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From School Library Journal

Grade 8 Up The author of Upon the Head of the Goat: a Childhood in Hungary 1939-1944 (Farrar, 1981) continues her autobiography in this outstanding description of the years just after the war. The book opens on the eve of the liberation of Bergen-Belsen and recounts Piri's experiences as a patient in a Red Cross hospital; as a student in a Swedish school for refugees; and as the adopted daughter of a loving Christian family in the Swedish countryside. Piri has survived in large part because of the support of her older sister, Iboya. Siegal emphasizes the bond between the two sisters and between them and their fellow survivors as they search for remaining friends and family and attempt to rebuild their lives. The book concludes poignantly, as Piri and Iboya leave their new friends in Sweden for America, where relatives they've never met await them. The narrative gracefully interweaves political and philosophical issues with universal adolescent concerns. One major theme, for example, is the search for identity, which is expressed among the various survivors through Zionism, assimilation and religion. In Piri, the trauma of losing her family, home and way of life is exacerbated by the normal problems of burgeoning adulthood. Some readers may be confused by the many people and places who are mentioned but not identified , but Siegal's strong characterizations, perceptive observations and compelling storytelling more than make up for this weakness. A moving, thought-provoking story. Ruth Horowitz, Notre Dame Academy Girls High School Library, Los AngelesCopyright 2002 Reed Business Information, Inc.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Hardcover: 32 pages

Publisher: Farrar, Straus and Giroux (BYR); 1st edition (October 1, 1985)

Language: English

ISBN-10: 0374327602

ISBN-13: 978-0374327606

Product Dimensions:

6 x 1 x 8.8 inches

Shipping Weight: 14.4 ounces

Average Customer Review:

3.8 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#2,091,785 in Books (See Top 100 in Books)

It is a wonderful account of a very sensitive yet girl of great moral reserves, finding her way in a post-concentration campexistence, with a shrewd and totally engaging approach in Sweden, which may simply have been on a different planet from herexperiences in a war-torn Europe in 1944-1945.It is a great pity that there does not seem to be a follow on from when she arrives in the United States and the ensuing years.The photograph on the back-flap of the cover seems to provide a commitment to life which helped her to cope and simplyembodies a spirit that even Hitler could not conquer.This book should be read by everyone. The style, the world-view, the multiple predicaments mirror to some degree the predicamentsof all of humanity, intensified by the pain of any survivor experience. I wish that she would publish the sequel, as to how thehealing process helped to cope with the loss of her beloved family. Inevitably they remain alive to all decent minded people thanks to the book.Yet one mourns with the author their cruel physical fate and feels the loss of life on a very personal level.

I read this book after reading Upon the Head of the Goat by the same author. Upon the Head of Goat is a rare first hand experience of a child during World War II and life in a concentration camp. Grace in the Wilderness continues where the first left off and we find out what happened to this young lady after she was saved by the allied forces. I cried so reading both these books and would love to meet Aranka Siegal, I believe she is still alive but she has to be quite old now. My life will never be the same after reading this first hand account of her life. Both of these books are spectacular, the first won a Newbery Award.

It was a good follow up to the 2nd book and filled in a lot of details of her life. Really enjoyed it.y

If anyone read only this book without having read "Upon the Head of a Goat" (the author's first memoir), he/she would likely give this book a thumbs down as being a bit of a slow, emotional, teenage rollercoaster as the author recuperates from her Bergen-Belsen and Auschwitz experiences in a new land (Sweden), and reconnects with old friends, makes new friends, boyfriends, and even a new family.In the previous book, the author leaves the reader hanging as she is boarding the freight car with her mother, two sisters and baby brother. In a flashback paragraph from her new Swedish home, we learn that the Davidowitz family was separated by their ages and the mother chose to go with the little children since she could not bear to see them go alone to their deaths.If the book contained more about the camp experience, perhaps it would be more positively reviewed by the young people here on this site. But everyone deserves to have his or her experience told the way she/he chooses to tell it. This is how this person chooses to tell it. If she has not put in 'enough' about the camps, then that is her right. It is hard to imagine being able to write about it at all.A teenager today might not relate to the issues Piri faced in dating, because of different cultural values today, but one who can appreciate perspectives of time and place would certainly find this book valuable and still beautifully written.It was a very personal and exposed story of youth, and I am grateful to the author for having written it. It was shocking to read the young German man's denial of the German peoples' role in this horrible war, and even more surprising to discover our heroine following him up the steps for a drink at the end of the book.Perhaps Mrs. Siegal has one more tale for us about her transition to the U.S. What a gifted writer. I would love to read more of her prose.

(Actually, this is a 4.5 star rating.)This is a very memorable book, like the first book 'Upon the Head of the Goat' (I read them both at age fifteen, in the spring of 1995, haven't reread them yet, and yet can still vividly rememeber a lot of names, details, and events from both as though I'd only finished reading them yesterday). However, in hindsight it seems as though something is missing, and not just all of the friends and family members who were killed by the Nazis. A lot of sequels to books that were about the Shoah, whether fiction or memoir, or whether the characters were in camps, ghettos, in hiding, or just continually on the run, are kind of a letdown. A lot of intense things happened before, what with daily deprivations, increasing regulations, friends, neighbours, and relatives murdered, taken into ghettos, camps, prisons, and death marches, but the sequels to such books seem more like a routine tale of life after the War, no constant "What's going to happen next?" now that the danger is past and the Allies have assumed protective control of the European nations. Though this book, while being guilty of being mundane in comparison with what went before, is one of the better sequels.The early part of the book is the most compelling, during the final days Piri and her older sister Iboya spend at Bergen-Belsen before the liberation. Piri is very sick and has to spend a long time in the makeshift hospital the Allies set up, and then she and Iboya are off to Sweden to begin new lives, along with their friend Dora (who lost her mother about six months after they were taken to the camp they were in, and is now an einer allen, or one alone in the world) and the two Berger girls, the daughters of the woman who pulled Piri into line with them after she had been selected to stay behind in the camp since she was so weak. Mrs. Berger switched Piri with another woman who had been marching with them in the fünfferreihe (row of five prisoners). They meet a lot of fellow survivors in Sweden, including Herschel, who becomes Dora's boyfriend, and David, who becomes Piri's boyfriend for a short time. Piri and Iboya also discover that one of their four sisters, Etu, has survived too. Etu was living in their old house in Hungary, along with her new husband Geza, but now she wants to go to Palestine, where David and several of his friends are also going.Maybe it's shellshock or denial, but in hindsight I don't really recall some of the strong emotions displayed in other after-the-war narratives present in Piri or Iboya, at least not for long stretches of time, just an occasional moment of reflection that they almost didn't have one another, or remembering back to something awful that happened, like how Piri lost her best friend Judi. I know that no news was usually bad news, and the longer there was no news, the worse it probably was, but where is the frantic searching for their other relatives that I see so often in other memoirs of this sort, even denying that they died and that maybe the Red Cross got it wrong? Other survivors even hold out hope for decades that that other person miraculously survived and is alive somewhere, constantly wondering, placing ads, asking everyone they see in refugee centers or walking by on the road after liberation. When do they even attempt to look for Rózsi, Lilli, Lájos, Manci, even their stepfather, or try to find out what happened to them if they're pretty sure they're dead? Piri suggests looking for their stepfather, but Iboya says if he survived the Russian pow camp, he knew what happened and wouldn't think any of them survived. So they won't even look for him so that if he DID survive, he'd know at least Piri, Etu, and Iboya are all still alive? Only towards the end does Piri finally seem to be hit by the full emotional impact of what has happened. I also, in hindsight, don't agree with how they decided to go to America to be with some aunt they've never met, over staying in their new haven in Sweden, among all of their friends and surrogate family, or going to Palestine with Etu. Etu hasn't been in any camps, but at least she has more of a shared sense of what they had to suffer through, far more than some relative they've never met in America will ever! And why wouldn't they want to be reunited with their only sibling left, the way Etu wanted it to be? Also, Piri and Iboya obviously went through a lot together, yet Piri is content to live with a childless older couple who adopts her, while Iboya is away living in some type of workers' dormitory? In other narratives I've read, the friends or siblings who went through that sort of thing together were inseparable; they wouldn't have been okay with going in different directions so soon after that intense bonding experience. They came so close to losing one another before, so why live apart instead of sticking extremely close together? The other survivors I've read postwar books by want to be close together for comfort and reassurance that they're still there and together; they wouldn't be fine with splitting up!I also would have liked to have had at least one chapter dealing with their new life in America, or maybe just one devoted to the emotional turmoil within. It is one of the better postwar books out there, but still leaves something lacking, both in emotions and in the rather bland life they lead in Sweden after getting used to their new home.

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File Size: 3443 KB

Print Length: 13 pages

Simultaneous Device Usage: Unlimited

Publisher: Xist Publishing (June 20, 2012)

Publication Date: June 20, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B008DJ1GSK

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Sabtu, 26 April 2014

Ebook Free Work Measurement and Methods Improvement

Ebook Free Work Measurement and Methods Improvement

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Work Measurement and Methods Improvement

Work Measurement and Methods Improvement


Work Measurement and Methods Improvement


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Work Measurement and Methods Improvement

From the Back Cover

Practical, up-to-date coverage for a new generation of engineering and management professionals. Lawrence S. Aft?s Productivity, Measurement, and Improvement has long served as a seminal reference for students and professionals in industrial engineering, quality management, and other related fields. Now Work Measurement and Methods Improvement brings his work right up to date with the demands of today?s rapidly changing marketplace, where work measurement and methods improvement have a vital role to play in improving quality and enhancing productivity in a wide range of industries. Accessible and easy to follow, this book presents solid, practical coverage of the key principles and practices of work measurement. It explains the purpose, use, advantages, and limitations of tools and methods for: Work analysis?including graphical productivity analysis and work methods improvement Product measurement?from time study and standard data systems to work sampling and labor reporting issues Product improvement?ergonomics, incentive systems, continuous improvement, process improvement, and more With straightforward examples, chapter-end summaries, review questions, and practice exercises that emphasize the application of fundamental concepts, Work Measurement and Methods Improvement is an essential reference for current and future professionals who must do the work and manage the process to achieve better quality, higher productivity, and powerhouse performance for their organization.

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About the Author

LAWRENCE S. AFT is Professor of Industrial Engineering Technology at Southern Polytechnic State University in Marietta, Georgia, and President of Aft Systems, Inc., a management consulting firm. His numerous books include Quality Improvement Using Statistical Process Control and Fundamentals of Industrial Quality Control, Third Edition.

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Product details

Hardcover: 464 pages

Publisher: Wiley-Interscience; 1 edition (February 17, 2000)

Language: English

ISBN-10: 0471370894

ISBN-13: 978-0471370895

Product Dimensions:

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Shipping Weight: 1.7 pounds (View shipping rates and policies)

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Amazon Best Sellers Rank:

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Kamis, 24 April 2014

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Download Lethal White: A Cormoran Strike Novel

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Lethal White: A Cormoran Strike Novel

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Audible Audiobook

Listening Length: 22 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: September 18, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07H4W2ZCK

Amazon Best Sellers Rank:

After reading another autobiography, I felt I needed to read a suspense police procedural or thriller. Then, lo and behold, I found that a book I had pre-ordered appeared on my Kindle this morning. Launched into it several hours ago and found it to be better than some, but not quite hitting every note quite right for my desires in private eye stories. That, however, is getting ahead of the story.Please let me first address some key points:BLUSH FACTOR: It is no big secret that J. K. Rowling writes also as Robert Galbraith. Doing so is a smart move, as it signals that the story is fit more for adults than for kids. And, to be sure, the language and discussions within this epic novel is not the sort recommended for young ears or church prayer groups. There is sexual content but not graphic. Just intimate enough to titillate…The blush factor information is not provided as a complaint, nor as a cause for rating the book four stars instead of five. Rather, because it does so well portray the grittier side of life as I believe it to be for the sorts of characters depicted, I am tempted to raise the rating instead of lower it. Still, I am sure some readers will appreciate the caution.SOUL: Yes, because “Lethal White” does get so deeply into the seedier side of life for the types of characters depicted, one could say it has soul.POV: This story is told to us in third person.THE WRITING FLOW: The flow though out “Lethal White” is easy to read. And faster reading than one might expect from a 600-plus page epic. Some reviewers are sure to complain about the length and the tendency to slow down the pace, but do not count me as one of them. I appreciate the pace-changing that kept me turning the pages. Further, the character development is better than I expected, making the story well worth reading.Excerpt‘…Strike, who had spent large portions of his childhood living in squalor, found a disregard for hygiene hard to like, except in those people so unhappy or ill that cleanliness became an irrelevance.“Ex-army, aren’t you?” she asked, but Jimmy spoke over her.“How did Billy know how to find you?”“Directory inquiries?” suggested Strike. “I don’t live in a bat cave.”“Billy doesn’t know how to use directory inquiries.”“He managed to find my office OK.”“There’s no dead kid,” Jimmy said abruptly. “It’s all in his head. He goes on about it when he’s having an episode. Didn’t you see his tic?”Jimmy imitated, with brutal accuracy, the compulsive nose to chest movement of a twitching hand. Flick laughed.“Yeah, I saw that,” said Strike, unsmiling. “You don’t know where he is, then?”“Haven’t seen him since yesterday morning. What do you want him for?”“Like I say, he didn’t seem in any fit state to be wandering around on his own.”“Very public spirited of you,” said Jimmy. “Rich and famous detective worrying about our Bill.”Strike said nothing.“Army,” Flick repeated, “weren’t you?”“I was,” said Strike, looking down at her. “How’s that relevant?”“Just saying.” She had flushed a little in her righteous anger. “Haven’t always been this worried about people getting hurt, have you?”Strike, who was familiar with people who shared Flick’s views, said nothing. She would probably believe him if he told her he had joined the forces in the hope of bayoneting children.Jimmy, who also seemed disinclined to hear more of Flick’s opinions on the military, said:“Billy’ll be fine. He crashes at ours sometimes, then goes off. Does it all the time.”“Where does he stay when he’s not with you?”“Friends,” said Jimmy, shrugging. “I don’t know all their names.” Then, contradicting himself, “I’ll ring around tonight, make sure he’s OK.”“Right you are,” said Strike, downing his pint and handing the empty to a tattooed bar worker, who was marching through the forecourt, grabbing glasses from all who had finished with them. Strike took a last drag on his cigarette, dropped it to join the thousands of its brethren on the cracked forecourt, ground it out beneath his prosthetic foot, then…’Galbraith, Robert. Lethal White (A Cormoran Strike Novel) (Kindle Locations 1162-1182). Little, Brown and Company. Kindle Edition.BOTTOM LINETough for me to settle on four stars or five stars. I think if there had been a little humor, even sarcasm, weaved in here and there, this might have touched all the bases for me. Still, I did enjoy the tale.Four stars out of five.I am striving to produce reviews that help you find books that you want, or avoid books that you wish to avoid. With your help, my improvement will help you and me improve book reviews on Amazon. Together, you and I can build a great customer review process that helps everybody. Will you join me? It is people such as you who have helped me improve over the years. I'm still learning, and I have a great deal yet to learn. With your help, I'll improve every day.One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you so much for indicating if this review helped you, or for your comment.

This book was a pre-order, set to load on my kindle two days before my birthday. The only complaint I can muster is that I read these books as soon as they are released and then have to wait a year+ for the next one. No spoilers here. I will say that I enjoyed this one just as much as the 1st installment "Cuckoo's Calling". None of the books in this series have been a disappointment but I do have my favorites, of course. I wish that I could write a lengthy review but I just finished reading Lethal White and I'm exhausted. I'm hooked on this series and probably more invested in the eventual outcome for Strike and Robin than I should be. Aaannd now I have to wait a year+ for the next installment.

Disappointed... the last third of the book was pretty good, more like a 4. But in order to get to that you had to suffer over the whole 'Matthew is mean', 'Matthew is a horrible husband.' It got So Old. I hate Matthew. I don't like him as a character, never have. I thought that the first 2/3 of the book focused far too much on the love triangle / rectangle of it all. Also, I thought that the overall plot was... bizarre. I recently watched the Strike TV show (you can get it through iTunes), and while I love the main characters, the plots themselves are so bizarre in general, but this I thought was the Worst of all the plots of the Cormoran Strike books and plots. They only mentioned what a 'lethal white' was once. I think it refers to the painting in question. I hope that the next book is far, far better. Less romance, no Matthew, and less 'my achy leg'. I love the main characters, but this feels like a departure from the earlier books in so many ways. In the end J.K. Rowling says that this book was one of the most complicated and difficult she has ever written... really? This is probably my Least Favorite J.K. Rowling book... ever. All the Harry Potter books I loved - I was never very critical of them, just feasted on them. If this is the most difficult book you've ever written, maybe that's because it wasn't working? Spoilers - I figured out that the son and the mother-in-law were having an affair at least half way through the book, but the other pieces were basically impossible to guess, although I enjoyed the mystery. Also, I was extremely disappointed that the entire beginning of the story, Billy, ended up basically being pointless. I think a plot where the favorite son who died somehow popped up would've been so much better!

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Selasa, 22 April 2014

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Product details

File Size: 83379 KB

Print Length: 176 pages

Publisher: Icon Books Ltd; Reprint edition (March 14, 2015)

Publication Date: March 14, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00URQVP2Y

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Amazon Best Sellers Rank:

#40,144 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Exactly what I needed for school. Great resources that I think I will continue to use in my practice. Yay

I found this to be a very succinct and all-encompassing introduction to psychotherapy. It is a "bird's eye view" of it. I liked the lightness and readability; the useful compartmentalization of the different types of psychotherapy and, especially, the very "graphic" easy-to-understand examples of each type. This book is obviously not for those who are already familiar with the subject to a greater degree; this is an introduction, after all.

This cartoon guide to psychotherapy is true to its subtitle: A Graphic Guide. For that is exactly what it is. It spreads out across a vast landscape of time (from Empedocles to the Existentialists and beyond) -- and a vast jungle of techniques (at least 60) the confusion that remains contemporary psychotherapy.Among many other ways of critiquing the reasons why so much confusion reigns in the field, one is sure to come away with two glaring impressions: (1) that for some unexplainable reason, this is not a scientific enterprise being conducted by adults; and (2) that culture and society are two of the most glaring variables missing from the diagnostic setting.As for the first concern, were psychotherapy under even minimal adult supervision, it would seem obvious at this point in its erratic evolutionary development that just as the DSM defines and catalogs psychological symptoms, so too should patient's diagnostic tests be analyzed and catalogued on the basis of which "suite of therapies" (almost never a single therapy as is the case today) represent a best match. That is to say, which group of therapies would be the more efficacious in relieving a particular patient's symptoms? And while it is true that both the catalogue and the diagnosing of symptoms continue to be more art than science, the attempt to match "groups of therapies" with dialogistic findings for a given patient, would be a first step towards bringing some sense of coherency to applying psychotherapeutic techniques more efficaciously to patient's problems.As it stands today, patients have available to them only "single technique therapists," when clearly even the most elemental psychological problem demands multiple and overlapping techniques if there is to be any chance at finding a solution. In the current environment, the therapists is a hammer in search of a nail: the patient, any patient. All patients are forced to look exactly like the nail a therapist is trained to drive. The result is that psychotherapy has become a Procrustean Bed in which the patient's legs are chopped off above the knees in order to make his symptoms fit the therapists' skills. This glaringly ill-defined process is already an embarrassingly untenable place in which a profession of adults should find itself.But the second critique is even more devastating: How can a whole profession ignore perhaps the most obvious, the most important, and one of the most potent variables in determining the psychological health of its patients: the nature of the culture the patient lives in? This is an especially egregious oversight since all psychologists, psychiatrists, sociologists and social-psychologists worth their salt know that culture is the most important variable (or meta-variable) for determining-the health and well-being of a patient?The answer to both critiques appears to be that psychoanalysis is a game that societies play on themselves and the psychotherapist is just a societal tool that aides and abets this game? Otherwise, if cultural variables were taken into account in the therapeutic setting (as a variable on both sides of the diagnostic ledger), inevitably it might be concluded that the health of the society is as important to the health of a patient as any other variable? And thus it could well be concluded that the society itself might be heavily implicated in the mental diseases of its citizens? [What a novel idea?] This would mean at the very least, that the society itself may indeed need to be in the witness' dock, or better yet, lying of the psychoanalyst's couch along side the patient.In this book, of the literally hundreds of psychoanalytic techniques and psychotherapies discussed, only existential therapy as practiced by R. D. Laing, Rollo May and Jean Paul Sartre appear to take culture and society into account in the therapeutic setting. These adult therapists use it to discuss and confront patients about how they experience life within the culture they live in, and try to get them to focus on taking responsibility for their own being, on becoming self-governing, exercising conscious intention, making ethical choices, discovering ways to change the society, accepting fear and anxiety as a normal part of life, how to engage in loving relationships, and how to move beyond oneself into full fellowship with others. Three stars

I learned a little bit more than what I already did. Loved the cartoons with even more info. Good reading.

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Jumat, 18 April 2014

Free PDF The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life


The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life


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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Review

Praise for The Healing Self“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom and health. As Deepak Chopra and Rudolph Tanzi powerfully show, our first line of healing lies inside us, and the choices we make today are crucial to lifelong wellness.” –Arianna Huffington, Founder and CEO of Thrive Global  "The Healing Self, as revealed by Chopra and Tanzi, is a natural extension of the immunity and inflammation that can be managed by the concrete approach of these seasoned authors." –Mehmet Oz, M.D., Professor of Surgery, NYP-Columbia University   “Stress unequivocally affects the immune system and susceptibility to diseases. In The Healing Self, Chopra and Tanzi provide both a holistic and scientific perspective to understand this complex relationship and promote health.” –Eric J. Topol, MD, Professor of Molecular Medicine, Scripps Research Institute and author of The Patient Will See You Now   “Perhaps the major medical breakthrough of our time is the discovery that most, if not all, chronic disorders begin years earlier than the first symptoms. We've learned that about Alzheimer's — that it's 20 years in the making. The Healing Self reminds us how important it is that we care for our brains and our bodies at the earliest stage possible.” –Maria Shriver, journalist and founder, The Women’s Alzheimer’s Movement   “Most chronic disorders begin years earlier than the first symptoms. The Healing Self is a great resource in showing readers how to use this knowledge for enhancing immunity, slowing the aging process, and going beyond conventional prevention.” –Dean Ornish, M.D., Founder & President, Preventive Medicine Research Institute Clinical Professor of Medicine, UCSF and author of The Spectrum    “As an academic dean and steward of population health, I understand the damaging effect of prolonged stress and inflammation on overall well-being. Research has shown us that many chronic diseases – such as diabetes and heart disease – can be greatly improved or even prevented through behavioral interventions. Deepak Chopra and Rudolph Tanzi’s book The Healing Self provides a potential blueprint for lasting behavioral change through diet, exercise, rest, and positive human connection. This book has the power to enhance individual health and impact many of today’s public health challenges.” –Bess H. Marcus, PhD, Professor of the Department of Behavioral and Social Sciences and Dean of Brown University School of Public Health   “In this landmark book, Drs. Chopra and Tanzi show us that true healing begins with self-healing, a journey of recognizing and nurturing the healing self and the acceptance of our 'dual role' as both the healer and the healed. The healing self is our very own nature, that intelligence which creates, nurtures and sustains all life as we know it.” –Paul Mills, PhD, Professor of Family Medicine and Public Health Chief of University of California, San Diego, Behavioral Medicine Division   “Deepak Chopra and Rudy Tanzi once again effectively harness their scientific training and passionate commitment to advancing well-being in this accessible, life-changing compendium of cutting-edge tools that will extend your health span and improve your sense of meaning, connection, and flourishing.  As inspiring as it is informative, The Healing Self shows us how to use our minds to open our awareness and create daily routines to improve our physical and mental health. Bravo to our guides and to you for taking these practical steps toward healing in your life!” –Daniel J. Siegel, MD, Clinical Professor, UCLA School of Medicine and New York Times Bestselling author of Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence   “The body has an extraordinary healing system. Yet most of us do not know how to activate that system to create vibrant health and prevent disease. Drs. Chopra and Tanzi map out a comprehensive strategy to turn on that healing system and engage your immune system in the healing response. In The Healing Self you will find a practical set of tools informed by the latest science for lifelong health and healing. This book has the power to change your health forever.” –Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine and the #1 New York Times bestselling author of Eat Fat, Get Thin    “The wellness movement takes a quantum leap thanks to The Healing Self. It explains how the choices we make today, including choices such as diet and stress relief that affect our microbiomes and immune system, are crucial to lifelong health. No one explains this better and in greater depth than Chopra and Tanzi. Their combination of medicine and wisdom is unique.”  –Rob Knight, PhD, Professor of Pediatrics and Computer Science & Engineering, UC San Diego and author of Dirt is Good: The Advantage of Germs for Your Child’s Developing Immune System and Follow Your Gut: The Enormous Impact of Tiny Microbes  “With clarity and eloquence, Drs. Chopra and Tanzi masterfully marshal the latest scientific evidence demonstrating that the root cause of many illnesses and disease is chronic stress and inflammation. More importantly, The Healing Self gives us a clear and concise roadmap that allows us to use this information to heal ourselves and stay healthy for life.” –James R. Doty, M.D., Professor of Neurosurgery and Director, The Center for Compassion and Altruism Research and Education (CCARE) and New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

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About the Author

DEEPAK CHOPRA MD, FACP, is a world renowned pioneer in integrative medicine and personal transformation, the founder of the Chopra Foundation, and cofounder of  Jiyo.com and the Chopra Center for Wellbeing. TIME magazine has described Dr. Chopra as "One of the top 100 heroes and icons of the century.” Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, Clinical Professor in Medicine at the University of California, San Diego, Researcher, Neurology and Psychiatry, at Massachusetts General Hospital, Adjunct Professor at Kellogg School of Executive Management at Northwestern, Adjunct Professor at Columbia Business School, Columbia University and Professor of Consciousness Studies at Sofia University.  The World Post and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.”  In conjunction with his medical achievements, he is recognized as a prolific author of more than 85 books translated into over forty-three languages, with twenty-five New York Times Bestsellers including You Are the Universe  (February 2017, Harmony).   DR. RUDOLPH E. TANZI, Ph.D., a New York Times bestselling author, is Professor of Neurology and holder of the Joseph P. and Rose F. Kennedy Endowed Chair in Neurology at Harvard University. He serves as the Vice-Chair of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. Dr. Tanzi is a pioneer in studies aimed at identifying genes for neurological disease. He co-discovered all three genes that cause early-onset familial Alzheimer's Disease (AD), including the first AD gene, and currently spearheads the Alzheimer's Genome Project. He is also developing new therapies for treating and preventing AD based on his genetic discoveries. Dr. Tanzi was named to TIME magazine's TIME 100 Most Influential People" for 2015, and to the list of Harvard 100 Most Influential Alumni. He has also received the highly prestigious Smithsonian American Ingenuity Award for his pioneering studies of Alzheimer's disease. He has professionally played keyboards with Joe Perry and Aerosmith, and is the host of Super Brain on public television.

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Product details

Hardcover: 304 pages

Publisher: Harmony; 1 edition (January 30, 2018)

Language: English

ISBN-10: 0451495527

ISBN-13: 978-0451495525

Product Dimensions:

6.3 x 1 x 9.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

101 customer reviews

Amazon Best Sellers Rank:

#3,120 in Books (See Top 100 in Books)

My journey toward a holistic approach to mind and health wasn't a choice. I was forced into it when I woke up one morning to extreme inflammation and symptoms that doctors said were textbook for a herniated disc in my neck. However no matter how many tests I took, and how hard they looked, doctors found nothing wrong with me. They had no explanation for the severity of my symptoms, or even why I had them at all. At first I was upset. They were doctors. Shouldn't they have the answers? And then, by chance, I stumbled across "structural integration", and a practitioner who was an herbalist, and deeply rooted in the mind/body connection.It was then, in steps, that I came to understand how profound of an effect my chronic depression, and then extreme anxiety had had on my body. I got this book because I was specifically interested in the chapter on inflammation, and the body's reaction to stress. What I found, however, was the most thorough book I've ever read on the physical proof behind an unhealthy diet and mind.My road away from anxiety, toward health and wellness, has been long and hard, and it's still in progress. I've been targeting books on anxiety, diet, and meditation for months now, but this book offered me something I felt I'd been missing. The why's of what I'm doing. And it also put a face and a name to what I've otherwise been struggling to define. What I'm doing, where I'm trying to go, what is my ultimate outcome? I've KNOWN what it is for a long time, but defining clearly has been difficult. But today, with this book, I found my definition:"If you pay attention, there are many moments when you feel safe and secure; life looks beautiful; the mind is quiet and calm; you feel free of regret and worries; the past brings no bad memories; you find it easy to accept and appreciate your life and the people in it; an inner joy bubbles up; or you somehow feel that a higher presence exists and enfolds you."THAT is it! That's the definition I've been missing. The previously undefined goal I'm moving toward. I have long been working on many of the concepts or changes found in this book, but it brought them together in a way I found entirely enlightening and rewarding, and I also feel as if it will have a profound impact on my life moving forward!!!

If you are a Chopra fan and have followed his other books and lectures, this will certainly be a rewarding read. The first part of the book is very practical about issues of nutrition, diet, reducing inflammation in the body, stress, aging gracefully, and mind-body coordination, while the second two parts of the book delve into conscious evolution and what in many cultures has been called “peak experiences” or the flow — or what we know as effortless spontaneity, or transcendence (heading into the spiritual realm). It is the journey into the soul and spirit where Chopra shines through, and where I think the reader will find the core of it.In all, an interesting and enlightening book by Chopra, which any fan will like immensely.

I've always enjoyed Deepak Chopra's books. but this one was especially helpful.I spent last year in the hospital through ER three different times. I have Afib and other heart related issues.I appreciate Dr. Chopra's holistic approach to healing. Our western medicine leaves much to be desired.his book is well researched and yet written so the layman can benefit from the studies done.health does not have to be a complicated matter. and it gave me courage to take control of my own.I recommend this book to anyone who wishes to make common sense and a real doctor's guide to their own body a combined plan for optimal health!

I love the focus on the current state of knowledge around healthy processes. Learning to burn fat and avoiding sugar. Also adding an entire section to discuss mental health. I really enjoyed this book.

i love deepak and rudy but this book was very disappointing, there was nothing new in this book from his past books. there is just so many ways to say "live consciously , our beliefs and daily experiences effect our health". me and my aunt both read so much deepak and she felt the same way, very disappointed. if you have never read a book by deepak then you might find it interesting, but if you have read super gene or super brain, or eaven deepaks older books about healing its just the same ol stuff. many times i would come to a paragraph where they would explain a study or topic that i already knew and have heard many times.they are both great drs but if you are fans of them save your money, i dont think i will buy another book from either of the authors unless the topic is about something radically different

I’m relatively new to Deepak Chopra and I was afraid it would be a lot of yogi-ish hocus pocus. But I found it very readable and affirmed what I already thought but articulated more beautifully, more completely, and more clearly than I ever could. And it is very logical and scientific. The study about Marge made me think he was speaking to me directly. Brilliant.

Lots of good information--and I love the plan at the end of the book, with a list of lifestyle improvements to choose from for each day of the week.

A great book that blurs the lines between medical science and mindfulness. Our body and mind are one and the same, and this book proves how we need to start living with that notion everyday in order to achieve healthy and happy longevity.

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